The Blogging of Melendez 551

I actually think, like today, I would personally actually improve my time period running a better spaced battle focusing on a 23 as well as 24 second pace. I would recommend making an staying power base by means of running slow for longer mileage and then starting with a single speed day some sort of week. The previous few weeks the average training run has dropped lower from 3 or more miles to be able to 2 kilometers per day which in turn could have been the produce for the poor showing at...